PERSONAL Training. active physiotherapy. holistic life coaching.
Here at Lakeside…
Accountability
is everything
Assess
Customize
Execute
We begin with a comprehensive assessment to understand your unique needs, movement patterns, and goals, including an evaluation, mobility screening, and lifestyle review. Based on this, we create a personalized training and recovery plan that integrates strength, mobility, and holistic wellness for sustainable results. With expert coaching and ongoing support, we guide you through your plan with hands-on training and accountability, ensuring lasting transformation and long-term success.
THE LAKESIDE PATH A Science-Backed, Personalized Approach to Strength, Health & Longevity.
Increase energy levels
Improve balance
Lose weight
Enhance joint mobility
Progress tracking
We use real-time assessments and data-driven tracking to measure progress, ensuring every session moves you closer to your goals.
Cardio & Conditioning
Our approach combines cardio, strength, and mobility to optimize endurance, fat loss, and overall health—without risking burnout.
Strength Training
Whether you’re using free weights, machines, or functional training tools, we focus on safe, effective resistance training tailored to your needs.
Expert Coaching & Support
Get 1-on-1 personal training from experienced coaches who understand your body, limitations, and potential. Our personalized plans ensure safe, sustainable progress.
Our facility
At Lakeside, we’ve created an environment that blends expert coaching, high-quality equipment, and a welcoming atmosphere to help you achieve your goals. Whether you’re here to build strength, recover from pain, or improve your overall wellness, our facility is designed to support every step of your journey.
✔ State-of-the-art Equipment – Free weights, resistance machines, and functional training zones for all fitness levels.
✔ Holistic Wellness Space – A dedicated area for mobility, rehabilitation, and corrective exercises.
✔ Expert Coaching – Work with professionals who understand movement, pain management, and long-term health.
✔ Personalized Experience – No overcrowded gym floors—just a focused space built for results.
Our services
The Lakeside Path
Personal Training
Work with an Elite Trainer in our private, fully equipped, state of the art facility. Build strength, mobility, and endurance with personalized weight training programs designed to fit your body and goals. Our expert coaches will be at your side guiding you every step along your path.
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Lakeside’s Active Blend
Physio/Personal Training
Struggling with chronic pain or stiffness? Our specialized mobility programs combine physiotherapy-informed training, corrective exercises, and recovery techniques to help you move pain-free.
Step into our L.A.B. and allow us to customize a program with pain management, movement and vitality at the forefront.
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4MAX
Semi-Private Training
Work with a focussed, motivated group of individuals in a private setting, alongside an elite coach. We keep class sizes small (four is the max!). Big accountability with our renowned comprehensive approach. Get the closest thing to one on one training, at a fraction of the cost.
Learn more946
Equipment
5
Trainers
3546
Member
99.8%
Satisfied clients
Limited-Time Offer: Free Consultation
Kickstart your journey with a complimentary assessment and strategy session to identify the best path for your fitness and wellness goals.