The 4 Best Snacks To Eat Before Hitting The Gym

So you’re all ready to go to the gym but you’re absolutely STARVING — what do you do? The answer is: pick up some snacks, of course! Here are the 4 best snacks to eat before you hit the gym.

Whole Grain Toast and Nut Butter
This snack is full of simple carbs, protein, and natural sugars! This combination of healthy fat and carbs will provide you with tons of energy for your upcoming workout! If you want to really pack on the nutrient content, try adding sliced bananas for an extra boost of potassium!

Oatmeal, Protein Powder and Blueberries
Oatmeal is a complex carb, which means that it will provide you with energy for a longer amount of time. Adding toppings such as protein powder and blueberries is a great way to get in some extra great nutrients before your workout! If you’re not a fan of blueberries, try adding whatever you do enjoy to your oatmeal like raspberries or apple slices!

Scrambled Eggs and Avocado
Scrambling a whole egg (yup, yolk included) will give you a great boost of protein and essential amino acids that will help support muscle building and recovery. Adding avocados will give you your daily hearty fix.

Protein Smoothies
Protein powder is always a good idea for gym goers. It is a great option not only because it is extremely healthy for you but also because it is so customizable! Mix up your smoothie with your favorite dairy or non-dairy milk, berries, bananas or whatever else you want to throw in it! Get creative!

Whatever snacks you decide to eat before the gym, just be sure that it is good and useful for your body. That means no snacking on fried or sugary foods as these will only slow down your progress into a fitter, healthier life! Take care of your body and it will take care of you in return!

Want to take the next step in your overall fitness? Visit Lakeside Personal Training Studio today! Email us at lakesidetrainingstudio@gmail.com to get started