Whether you’re a gym newbie or a total gym-regular, there are just some rules that should never be broken. These usually go without being said, they’re unspoken secrets respected by everyone that steps into any gym, but we’re going to discuss them now, just in case you’re not...
Sitting down at the office all day can be taxing for the body. After all, humans are not meant to be sitting for 8+ hours of the day. Thankfully there are some ways to combat this inactivity to promote wellness in the workplace. Here are some simple desk...
Neck pain can be, well, a pain. Whether sleeping in a bad position, having tight muscles, or straining yourself at work is the cause of your neck pain, the ultimate goal of a person dealing with neck pain is simply to get rid of it....