So you're all ready to go to the gym but you’re absolutely STARVING --- what do you do? The answer is: pick up some snacks, of course! Here are the 4 best snacks to eat before you hit the gym. Whole Grain Toast and Nut...
Scared of not knowing how to move around a gym? Worried about injuring yourself? Concerned about not achieving your fitness goals? Don´t worry! There are fantastic personal trainers that will gladly help you in this regard.Here are a few advantages of personal training. Individualized training. Like...
Whether you’re a gym newbie or a total gym-regular, there are just some rules that should never be broken. These usually go without being said, they’re unspoken secrets respected by everyone that steps into any gym, but we’re going to discuss them now, just in case you’re not...
Sometimes, after seeking all other forms of help, the only treatment to a chronic pain or debilitating injury is surgery. Even though surgeons are skilled enough to perform procedures in a manner that leaves the patient with the least amount of pain and healing possible, sometimes a healing procedure...
Like any other workplace, school and educational facilities rely on their employee’s productivity. Recent research has shown that introducing a corporate wellness program can generate multiple benefits for both the employees and employer. Corporate wellness programs are initiatives incorporated by employers to maintain and/or improve...
When it comes to weight loss, muscle gain, or just improving your physical health overall, providing your body with the nutrients and sustenance it needs is extremely important. Although it may seem counterproductive to eat after a workout, the opposite actually proves to be true....
One of the most important, yet the most overlooked, aspect of the gym is stretching. Whether you’re a gym regular or a gym newbie, it is highly recommended to stretch before and after your workouts in order to enhance flexibility and reduce muscle tension. Here...
Sitting down at the office all day can be taxing for the body. After all, humans are not meant to be sitting for 8+ hours of the day. Thankfully there are some ways to combat this inactivity to promote wellness in the workplace. Here are some simple desk...
Neck pain can be, well, a pain. Whether sleeping in a bad position, having tight muscles, or straining yourself at work is the cause of your neck pain, the ultimate goal of a person dealing with neck pain is simply to get rid of it....