The idea to invest in some sessions with a Personal Trainer comes to mind at some point in every person’s fitness journey, whether you’ve been working out and eating clean for a long time or if you’ve just started. If you’ve never trained with a...
Scared of not knowing how to move around a gym? Worried about injuring yourself? Concerned about not achieving your fitness goals? Don´t worry! There are fantastic personal trainers that will gladly help you in this regard.Here are a few advantages of personal training. Individualized training. Like...
Sometimes, after seeking all other forms of help, the only treatment to a chronic pain or debilitating injury is surgery. Even though surgeons are skilled enough to perform procedures in a manner that leaves the patient with the least amount of pain and healing possible, sometimes a healing procedure...
Like any other workplace, school and educational facilities rely on their employee’s productivity. Recent research has shown that introducing a corporate wellness program can generate multiple benefits for both the employees and employer. Corporate wellness programs are initiatives incorporated by employers to maintain and/or improve...
When it comes to weight loss, muscle gain, or just improving your physical health overall, providing your body with the nutrients and sustenance it needs is extremely important. Although it may seem counterproductive to eat after a workout, the opposite actually proves to be true....
One of the most important, yet the most overlooked, aspect of the gym is stretching. Whether you’re a gym regular or a gym newbie, it is highly recommended to stretch before and after your workouts in order to enhance flexibility and reduce muscle tension. Here...