So you're all ready to go to the gym but you’re absolutely STARVING --- what do you do? The answer is: pick up some snacks, of course! Here are the 4 best snacks to eat before you hit the gym. Whole Grain Toast and Nut...
Corporate Wellness programs are not offered in many workplaces, but that’s only beca0use they don’t understand the amazing benefits of it! Corporate Wellness Programs can greatly improve all areas of your business while also improving the health of your employees. Here are 3 reasons why...
When you think of “physiotherapy”, you may envision treatment for the elderly, people who have suffered from an accident like a car crash, or even professional athletes. Although all of these people are candidates that often opt to receive physiotherapy treatment, physiotherapy is also offered...
The idea to invest in some sessions with a Personal Trainer comes to mind at some point in every person’s fitness journey, whether you’ve been working out and eating clean for a long time or if you’ve just started. If you’ve never trained with a...
Scared of not knowing how to move around a gym? Worried about injuring yourself? Concerned about not achieving your fitness goals? Don´t worry! There are fantastic personal trainers that will gladly help you in this regard.Here are a few advantages of personal training. Individualized training. Like...
Whether you’re a gym newbie or a total gym-regular, there are just some rules that should never be broken. These usually go without being said, they’re unspoken secrets respected by everyone that steps into any gym, but we’re going to discuss them now, just in case you’re not...
Sometimes, after seeking all other forms of help, the only treatment to a chronic pain or debilitating injury is surgery. Even though surgeons are skilled enough to perform procedures in a manner that leaves the patient with the least amount of pain and healing possible, sometimes a healing procedure...
Like any other workplace, school and educational facilities rely on their employee’s productivity. Recent research has shown that introducing a corporate wellness program can generate multiple benefits for both the employees and employer. Corporate wellness programs are initiatives incorporated by employers to maintain and/or improve...
When it comes to weight loss, muscle gain, or just improving your physical health overall, providing your body with the nutrients and sustenance it needs is extremely important. Although it may seem counterproductive to eat after a workout, the opposite actually proves to be true....
One of the most important, yet the most overlooked, aspect of the gym is stretching. Whether you’re a gym regular or a gym newbie, it is highly recommended to stretch before and after your workouts in order to enhance flexibility and reduce muscle tension. Here...