Logo Logo Logo Logo Logo
  • FAQ
  • Pricing
  • Contact Us
  • Virtual Tour
  • Our Team
  • Services
    • Supplements
    • Corporate Wellness
    • Rehabilitative Exercise Program
    • Personal Training
  • Blog
  • FAQ
  • Pricing
  • Contact Us
  • Virtual Tour
  • Our Team
  • Services
    • Supplements
    • Corporate Wellness
    • Rehabilitative Exercise Program
    • Personal Training
  • Blog

28 Feb The 4 Best Snacks To Eat Before Hitting The Gym

Posted at 17:28h in Uncategorized by phoenix.seo 0 Comments
0 Likes

So you're all ready to go to the gym but you’re absolutely STARVING --- what do you do? The answer is: pick up some snacks, of course! Here are the 4 best snacks to eat before you hit the gym. Whole Grain Toast and Nut...

Read More

28 Feb 3 Ways Corporate Wellness Programs Benefit Your Business

Posted at 16:50h in Uncategorized by phoenix.seo 0 Comments
0 Likes

Corporate Wellness programs are not offered in many workplaces, but that’s only beca0use they don’t understand the amazing benefits of it! Corporate Wellness Programs can greatly improve all areas of your business while also improving the health of your employees. Here are 3 reasons why...

Read More
Physiotherapy

29 Jan 3 Things That You Can Solve With Physiotherapy

Posted at 22:01h in Uncategorized by phoenix.seo 0 Comments
0 Likes

When you think of “physiotherapy”, you may envision treatment for the elderly, people who have suffered from an accident like a car crash, or even professional athletes. Although all of these people are candidates that often opt to receive physiotherapy treatment, physiotherapy is also offered...

Read More

29 Jan 3 Big Ways A Personal Trainer Can Help You

Posted at 21:48h in Uncategorized by phoenix.seo 0 Comments
0 Likes

The idea to invest in some sessions with a Personal Trainer comes to mind at some point in every person’s fitness journey, whether you’ve been working out and eating clean for a long time or if you’ve just started. If you’ve never trained with a...

Read More

17 Dec How Personal Training Can Help You Achieve Your Fitness Goals

Posted at 12:00h in Uncategorized by phoenix.seo 0 Comments
0 Likes

Scared of not knowing how to move around a gym? Worried about injuring yourself? Concerned about not achieving your fitness goals? Don´t worry! There are fantastic personal trainers that will gladly help you in this regard.Here are a few advantages of personal training. Individualized training. Like...

Read More

17 Dec 4 Things You Should Never Do At The Gym

Posted at 10:15h in Uncategorized by phoenix.seo 0 Comments
0 Likes

Whether you’re a gym newbie or a total gym-regular, there are just some rules that should never be broken. These usually go without being said, they’re unspoken secrets respected by everyone that steps into any gym, but we’re going to discuss them now, just in case you’re not...

Read More

17 Dec The Benefits of Post-Surgery Physiotherapy

Posted at 10:15h in Uncategorized by phoenix.seo 0 Comments
0 Likes

Sometimes, after seeking all other forms of help, the only treatment to a chronic pain or debilitating injury is surgery. Even though surgeons are skilled enough to perform procedures in a manner that leaves the patient with the least amount of pain and healing possible, sometimes a healing procedure...

Read More

03 Dec How A Corporate Wellness Program Can Help School Teachers

Posted at 12:00h in Uncategorized by phoenix.seo 0 Comments
0 Likes

Like any other workplace, school and educational facilities rely on their employee’s productivity. Recent research has shown that introducing a corporate wellness program can generate multiple benefits for both the employees and employer. Corporate wellness programs are initiatives incorporated by employers to maintain and/or improve...

Read More

24 Nov The 6 Best Foods To Eat After A Workout

Posted at 12:00h in Uncategorized by phoenix.seo 0 Comments
0 Likes

When it comes to weight loss, muscle gain, or just improving your physical health overall, providing your body with the nutrients and sustenance it needs is extremely important. Although it may seem counterproductive to eat after a workout, the opposite actually proves to be true....

Read More
Stretching benefits

08 Nov Stretching BENEFITS After A Workout (5 Benefits)

Posted at 12:00h in Uncategorized by phoenix.seo 0 Comments
0 Likes

One of the most important, yet the most overlooked, aspect of the gym is stretching. Whether you’re a gym regular or a gym newbie, it is highly recommended to stretch before and after your workouts in order to enhance flexibility and reduce muscle tension. Here...

Read More
  • 1
  • 2
Have a question? Speak to one of our expert trainers today!
Phone: 905-668-3252
Email: lakesidetrainingstudio@gmail.com
Address: 250 Water Street, Suite 104, Whitby, ON, L1N 0G5, Canada
New title
© 2023 Copyright Lakeside Personal Training Studio. All rights reserved.
New title
Digital Experience by PhoenixAgency.ca. Powered by Bluedot Tech