Ever have day’s where you just don’t have the motivation to go to the gym? You’re not alone. After and weeks of hard work, all of the sudden, that motivation that kept you going is starting to fade. You begin thinking about the negatives; you’re...

Here are a few weigh loss myths debunked! Fad diets will shrink me – If you really think you can reduce 10 pounds in 10 days then think again. Losing a huge amount of weight quickly may sound fantastic and it definitely sells. The reality however...

We often say that time flies, and as the days go by we lose the track of it. Mostly because we don’t actually get to use each day the way we’re supposed to, and they way we’d want to. Successfully managing your time is one...

Keeping up with your goals is often hard. People often get frustrated when they don’t see results right away or if they fail to stick to the diet or exercise regime. Weightloss and getting fit is a journey, and as every journey it has its...

The first step is usually the hardest. You’re at the beginning of what seems to be a long journey and you’re not quite convinced that you’re up to it. Never doubt yourself. Remember: “the journey of a thousand miles begins with a single step”. What matters...

Cross training can be your major ally in your pursuit to lose weight and/or get fit. Cross training, also known as circuit training, is actually a combinations of exercises of different disciplines other than your usual sport. Cross training workouts cover several different tasks across different...